Saying yes to everything leaves you open for lots of possibilities. But not all opportunities are right for you. That's why there's another option when trying to make a decision. It's to take the time to form the word no.
Pain is unavoidable. It'll show up early and be one of the most consistent feelings in your life. By the time you reach adulthood, you've been hurt often and in different ways. Do you remember the first time you fell off a bike? Probably. Or the first time you were teased? Maybe. Or even the first time you realized someone lied to you?