Saying yes to everything leaves you open for lots of possibilities. But not all opportunities are right for you. That's why there's another option when trying to make a decision. It's to take the time to form the word no.
Throughout the summer, I had been seeing a therapist. Because there is a super black woman complex, I was ashamed that I couldn't just pray, take a nap and do what I needed to do. However after many strong suggestions and sleep deprived nights, I got into an Uber and sat down on that comfy couch to cry in front of a stranger.