Life isn't all sunshine and lollipops. Sometimes it can be a real pain in the ass and that can take a toll on your self esteem. But there's a tool (among many others) you could use to lift your spirits. That's right, affirmations!
Stress comes from everywhere and if you're like me, you're realizing that it never stops. Sometimes you get overloaded and that's normal! But how we deal with stress isn't always the healthiest. If you find yourself bottling up your emotions, you're in danger.
Everyday I have to battle negative thoughts and more often than not there's no real reason for it. Sometimes I get so involved in soothing my panicked mind that I forget to live my life. I forget my responsibilities and just cry. That's been happening for the past few months.